Core Conditioning

Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.

Fri, 11-Sep-26

Core Conditioning

Date: Fri, 11-Sep-26

Time: 1:00 PM - 1:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 4

Core Conditioning

Date: Fri, 11-Sep-26

Time: 1:30 PM - 2:20 PM (50 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Time Class Location Venue Spaces Availability
1:00 PM - 1:50 PM
(50 mins)
Core Conditioning Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 4 Completed
1:30 PM - 2:20 PM
(50 mins)
Core Conditioning Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 4 Completed