Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
9:00 AM - 10:00 AM
(60 mins) |
Core Conditioning | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 9 | Started |
|
12:00 PM - 12:50 PM
(50 mins) |
Core Conditioning | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 10 | Book Now |
|
12:40 PM - 1:35 PM
(55 mins) |
Core Conditioning | Acadia Aquatic & Fitness Centre - Studio | Acadia Aquatic & Fitness Centre | 11 | Book Now |
|
7:05 PM - 7:50 PM
(45 mins) |
Core Conditioning | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 3 | Book Now |