Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.
Location:
Sir Winston Churchill Aquatic & Recreation Centre Room A
Venue:
Sir Winston Churchill Aquatic & Recreation Centre
Spaces:
4
Core Conditioning
Date:
Fri, 11-Sep-26
Time:
1:30 PM - 2:20 PM
(50 mins)
Location:
Canyon Meadows Aquatic & Fitness Centre Fitness Room
Venue:
Canyon Meadows Aquatic & Fitness Centre
Spaces:
4
Time
Class
Location
Venue
Spaces
Availability
1:00 PM - 1:50 PM
(50 mins)
Core Conditioning
Sir Winston Churchill Aquatic & Recreation Centre Room A
Sir Winston Churchill Aquatic & Recreation Centre
4
Completed
1:30 PM - 2:20 PM
(50 mins)
Core Conditioning
Canyon Meadows Aquatic & Fitness Centre Fitness Room
Canyon Meadows Aquatic & Fitness Centre
4
Completed
Terms
Privacy
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