Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
1:00 PM - 1:50 PM
(50 mins) |
Core Conditioning | Sir Winston Churchill Aquatic & Recreation Centre Room A | Sir Winston Churchill Aquatic & Recreation Centre | 8 | Book Now |
|
1:30 PM - 2:20 PM
(50 mins) |
Core Conditioning | Canyon Meadows Aquatic & Fitness Centre Fitness Room | Canyon Meadows Aquatic & Fitness Centre | 10 | Book Now |