Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
10:45 AM - 11:30 AM
(45 mins) |
Core Conditioning | Southland Leisure Centre Multipurpose Room (Fitness Studio) | Southland Leisure Centre | 13 | Book Now |