Fitness & Strength

Instructor led classes that will challenge you to improve or maintain your fitness with the energy of a group.

Booking an Appointment:

  • Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.
  • Instructor led classes require booking an appointment in order to confirm your spot. Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Sun, 24-Mar-24

Mind-Body Flow

Date: Sun, 24-Mar-24

Time: 8:30 AM - 9:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 18

Mind-Body Flow

Date: Sun, 24-Mar-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 22

Pure Cycle

Date: Sun, 24-Mar-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Southland Leisure Centre Cycle Studio

Venue: Southland Leisure Centre

Spaces: 19

Step Pump

Date: Sun, 24-Mar-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 3

Step Pump

Date: Sun, 24-Mar-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

Mind-Body Flow

Date: Sun, 24-Mar-24

Time: 9:30 AM - 10:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 6

Zumba®

Date: Sun, 24-Mar-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 34

Pure Strength

Date: Sun, 24-Mar-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 27

Mind-Body Flow

Date: Sun, 24-Mar-24

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 9

Zumba®

Date: Sun, 24-Mar-24

Time: 10:30 AM - 11:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 1

Total Body Workout

Date: Sun, 24-Mar-24

Time: 11:30 AM - 12:25 PM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 14

Zumba®

Date: Sun, 24-Mar-24

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 14

Time Class Location Venue Spaces Availability
8:30 AM - 9:25 AM
55 mins
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 18 Completed
9:00 AM - 10:00 AM
60 mins
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 22 Completed
9:00 AM - 10:00 AM
60 mins
Pure Cycle Southland Leisure Centre Cycle Studio Southland Leisure Centre 19 Completed
9:00 AM - 10:00 AM
60 mins
Step Pump Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 3 Completed
9:00 AM - 10:00 AM
60 mins
Step Pump Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 0 Completed
9:30 AM - 10:25 AM
55 mins
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 6 Completed
10:15 AM - 11:15 AM
60 mins
Zumba® Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 34 Completed
10:15 AM - 11:15 AM
60 mins
Pure Strength Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 27 Completed
10:30 AM - 11:30 AM
60 mins
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 9 Completed
10:30 AM - 11:25 AM
55 mins
Zumba® Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 1 Completed
11:30 AM - 12:25 PM
55 mins
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 14 Completed
1:00 PM - 2:00 PM
60 mins
Zumba® Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 14 Completed