Home Drop-in Activities Fitness Drop-in Schedules Aquatic Fitness

Aquatic Fitness

Instructor led classes to improve heart health and build muscle in the low impact environment of the pool.

Drop-in schedules, class availability and booking details displayed in Live & Play reflect the latest updates, helping ensure you have the most current information available.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.
  • Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

Fri, 16-Oct-26

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Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 6:00 AM - 9:00 AM (180 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Dive Tank

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 6:00 AM - 7:00 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Dive Tank

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 6:00 AM - 9:00 AM (180 mins)

Location: Renfrew Aquatic & Recreation Centre Dive Tank

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Glenmore Aquatic Centre Dive Tank

Venue: Glenmore Aquatic Centre

Spaces: 12

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Dive Tank

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 2

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Fully Booked

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:00 AM - 7:50 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Dive Tank

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 13

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:00 AM - 7:55 AM (55 mins)

Location: Shouldice Aquatic Centre Dive Tank

Venue: Shouldice Aquatic Centre

Spaces: 2

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:10 AM - 8:00 AM (50 mins)

Location: Glenmore Aquatic Centre Dive Tank

Venue: Glenmore Aquatic Centre

Spaces: 7

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:10 AM - 8:00 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 AM - 12:00 PM (240 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Dive Tank

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 20

Drop-in Only

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 8:00 AM - 8:55 AM (55 mins)

Location: Shouldice Aquatic Centre Pool

Venue: Shouldice Aquatic Centre

Spaces: 26

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 AM - 9:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 8:00 AM - 8:50 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Pool

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 31

Book Now

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 8:00 AM - 8:55 AM (55 mins)

Location: Thornhill Aquatic & Recreation Centre Pool

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 43

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 AM - 9:00 AM (60 mins)

Location: Glenmore Aquatic Centre Dive Tank

Venue: Glenmore Aquatic Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 AM - 9:00 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Dive Tank

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 8:10 AM - 9:00 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Pool

Venue: Killarney Aquatic & Recreation Centre

Spaces: 53

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 9:10 AM - 10:00 AM (50 mins)

Location: IP Half - Deep

Venue: Inglewood Aquatic Centre

Spaces: 13

Book Now

Self-Led Shallow Pool Exercise

Date: Fri, 16-Oct-26

Time: 9:10 AM - 10:00 AM (50 mins)

Location: IP Half - Shallow

Venue: Inglewood Aquatic Centre

Spaces: 16

Drop-in Only

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 10:10 AM - 11:00 AM (50 mins)

Location: IP Half - Shallow

Venue: Inglewood Aquatic Centre

Spaces: 20

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 10:10 AM - 11:00 AM (50 mins)

Location: IP Half - Deep

Venue: Inglewood Aquatic Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Dive Tank

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 12:05 PM - 12:55 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Dive Tank

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Glenmore Aquatic Centre Dive Tank

Venue: Glenmore Aquatic Centre

Spaces: 1

Book Now

50+ Deep Water Workout (Gentle 3)

Date: Fri, 16-Oct-26

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 12:05 PM - 12:55 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Dive Tank

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 0

Fully Booked

Tethered Deep Water Workout

Date: Fri, 16-Oct-26

Time: 12:10 PM - 1:00 PM (50 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Dive Tank

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 0

Fully Booked

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Dive Tank

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 1:05 PM - 1:55 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Pool

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 52

Book Now

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Killarney Aquatic & Recreation Centre Pool

Venue: Killarney Aquatic & Recreation Centre

Spaces: 57

Book Now

Aqua Fitness

Date: Fri, 16-Oct-26

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Glenmore Aquatic Centre Pool

Venue: Glenmore Aquatic Centre

Spaces: 33

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 3:00 PM - 3:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Dive Tank

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

Fully Booked

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 3:30 PM - 4:30 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Dive Tank

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Bob Bahan Aquatic & Fitness Centre Dive Tank

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 20

Drop-in Only

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Shouldice Aquatic Centre Dive Tank

Venue: Shouldice Aquatic Centre

Spaces: 15

Book Now

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:00 PM - 7:50 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Dive Tank

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 4

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 7:00 PM - 8:00 PM (60 mins)

Location: Shouldice Aquatic Centre Dive Tank

Venue: Shouldice Aquatic Centre

Spaces: 20

Drop-in Only

Deep Water Workout (DWW)

Date: Fri, 16-Oct-26

Time: 7:30 PM - 8:30 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Book Now

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 PM - 9:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Dive Tank

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:00 PM - 9:00 PM (60 mins)

Location: Glenmore Aquatic Centre Dive Tank

Venue: Glenmore Aquatic Centre

Spaces: 20

Drop-in Only

Self-Led Dive Tank Exercise

Date: Fri, 16-Oct-26

Time: 8:30 PM - 9:00 PM (30 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 20

Drop-in Only
Time Class Location Venue Spaces Availability
6:00 AM - 9:00 AM
180 mins 		Self-Led Dive Tank Exercise Sir Winston Churchill Aquatic & Recreation Centre Dive Tank Sir Winston Churchill Aquatic & Recreation Centre 20 Drop-in Only
6:00 AM - 7:00 AM
60 mins 		Self-Led Dive Tank Exercise Thornhill Aquatic & Recreation Centre Dive Tank Thornhill Aquatic & Recreation Centre 20 Drop-in Only
6:00 AM - 9:00 AM
180 mins 		Self-Led Dive Tank Exercise Renfrew Aquatic & Recreation Centre Dive Tank Renfrew Aquatic & Recreation Centre 20 Drop-in Only
6:10 AM - 7:00 AM
50 mins 		Deep Water Workout (DWW) Glenmore Aquatic Centre Dive Tank Glenmore Aquatic Centre 12 Book Now
6:10 AM - 7:00 AM
50 mins 		Deep Water Workout (DWW) Canyon Meadows Aquatic & Fitness Centre Dive Tank Canyon Meadows Aquatic & Fitness Centre 2 Book Now
6:10 AM - 7:00 AM
50 mins 		Deep Water Workout (DWW) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 0 Fully Booked
7:00 AM - 7:50 AM
50 mins 		Deep Water Workout (DWW) Thornhill Aquatic & Recreation Centre Dive Tank Thornhill Aquatic & Recreation Centre 13 Book Now
7:00 AM - 7:55 AM
55 mins 		Deep Water Workout (DWW) Shouldice Aquatic Centre Dive Tank Shouldice Aquatic Centre 2 Book Now
7:10 AM - 8:00 AM
50 mins 		Deep Water Workout (DWW) Glenmore Aquatic Centre Dive Tank Glenmore Aquatic Centre 7 Book Now
7:10 AM - 8:00 AM
50 mins 		Deep Water Workout (DWW) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 1 Book Now
8:00 AM - 12:00 PM
240 mins 		Self-Led Dive Tank Exercise Canyon Meadows Aquatic & Fitness Centre Dive Tank Canyon Meadows Aquatic & Fitness Centre 20 Drop-in Only
8:00 AM - 8:55 AM
55 mins 		Aqua Fitness Shouldice Aquatic Centre Pool Shouldice Aquatic Centre 26 Book Now
8:00 AM - 9:00 AM
60 mins 		Self-Led Dive Tank Exercise Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 20 Drop-in Only
8:00 AM - 8:50 AM
50 mins 		Aqua Fitness Sir Winston Churchill Aquatic & Recreation Centre Pool Sir Winston Churchill Aquatic & Recreation Centre 31 Book Now
8:00 AM - 8:55 AM
55 mins 		Aqua Fitness Thornhill Aquatic & Recreation Centre Pool Thornhill Aquatic & Recreation Centre 43 Book Now
8:00 AM - 9:00 AM
60 mins 		Self-Led Dive Tank Exercise Glenmore Aquatic Centre Dive Tank Glenmore Aquatic Centre 20 Drop-in Only
8:00 AM - 9:00 AM
60 mins 		Self-Led Dive Tank Exercise Thornhill Aquatic & Recreation Centre Dive Tank Thornhill Aquatic & Recreation Centre 20 Drop-in Only
8:10 AM - 9:00 AM
50 mins 		Aqua Fitness Killarney Aquatic & Recreation Centre Pool Killarney Aquatic & Recreation Centre 53 Book Now
9:10 AM - 10:00 AM
50 mins 		Deep Water Workout (DWW) IP Half - Deep Inglewood Aquatic Centre 13 Book Now
9:10 AM - 10:00 AM
50 mins 		Self-Led Shallow Pool Exercise IP Half - Shallow Inglewood Aquatic Centre 16 Drop-in Only
10:10 AM - 11:00 AM
50 mins 		Aqua Fitness IP Half - Shallow Inglewood Aquatic Centre 20 Book Now
10:10 AM - 11:00 AM
50 mins 		Self-Led Dive Tank Exercise IP Half - Deep Inglewood Aquatic Centre 20 Drop-in Only
12:00 PM - 1:00 PM
60 mins 		Self-Led Dive Tank Exercise Thornhill Aquatic & Recreation Centre Dive Tank Thornhill Aquatic & Recreation Centre 20 Drop-in Only
12:05 PM - 12:55 PM
50 mins 		Deep Water Workout (DWW) Bob Bahan Aquatic & Fitness Centre Dive Tank Bob Bahan Aquatic & Fitness Centre 8 Book Now
12:05 PM - 1:00 PM
55 mins 		Deep Water Workout (DWW) Glenmore Aquatic Centre Dive Tank Glenmore Aquatic Centre 1 Book Now
12:05 PM - 1:00 PM
55 mins 		50+ Deep Water Workout (Gentle 3) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 1 Book Now
12:05 PM - 12:55 PM
50 mins 		Deep Water Workout (DWW) Renfrew Aquatic & Recreation Centre Dive Tank Renfrew Aquatic & Recreation Centre 0 Fully Booked
12:10 PM - 1:00 PM
50 mins 		Tethered Deep Water Workout Canyon Meadows Aquatic & Fitness Centre Dive Tank Canyon Meadows Aquatic & Fitness Centre 0 Fully Booked
1:00 PM - 2:00 PM
60 mins 		Self-Led Dive Tank Exercise Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 20 Drop-in Only
1:00 PM - 2:00 PM
60 mins 		Self-Led Dive Tank Exercise Renfrew Aquatic & Recreation Centre Dive Tank Renfrew Aquatic & Recreation Centre 20 Drop-in Only
1:05 PM - 1:55 PM
50 mins 		Aqua Fitness Renfrew Aquatic & Recreation Centre Pool Renfrew Aquatic & Recreation Centre 52 Book Now
1:10 PM - 2:00 PM
50 mins 		Aqua Fitness Killarney Aquatic & Recreation Centre Pool Killarney Aquatic & Recreation Centre 57 Book Now
1:10 PM - 2:00 PM
50 mins 		Aqua Fitness Glenmore Aquatic Centre Pool Glenmore Aquatic Centre 33 Book Now
3:00 PM - 3:50 PM
50 mins 		Deep Water Workout (DWW) Sir Winston Churchill Aquatic & Recreation Centre Dive Tank Sir Winston Churchill Aquatic & Recreation Centre 0 Fully Booked
3:30 PM - 4:30 PM
60 mins 		Self-Led Dive Tank Exercise Renfrew Aquatic & Recreation Centre Dive Tank Renfrew Aquatic & Recreation Centre 20 Drop-in Only
6:00 PM - 7:00 PM
60 mins 		Self-Led Dive Tank Exercise Bob Bahan Aquatic & Fitness Centre Dive Tank Bob Bahan Aquatic & Fitness Centre 20 Drop-in Only
6:00 PM - 7:00 PM
60 mins 		Deep Water Workout (DWW) Shouldice Aquatic Centre Dive Tank Shouldice Aquatic Centre 15 Book Now
7:00 PM - 7:50 PM
50 mins 		Deep Water Workout (DWW) Bob Bahan Aquatic & Fitness Centre Dive Tank Bob Bahan Aquatic & Fitness Centre 4 Book Now
7:00 PM - 8:00 PM
60 mins 		Self-Led Dive Tank Exercise Shouldice Aquatic Centre Dive Tank Shouldice Aquatic Centre 20 Drop-in Only
7:30 PM - 8:30 PM
60 mins 		Deep Water Workout (DWW) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 1 Book Now
8:00 PM - 9:00 PM
60 mins 		Self-Led Dive Tank Exercise Renfrew Aquatic & Recreation Centre Dive Tank Renfrew Aquatic & Recreation Centre 20 Drop-in Only
8:00 PM - 9:00 PM
60 mins 		Self-Led Dive Tank Exercise Glenmore Aquatic Centre Dive Tank Glenmore Aquatic Centre 20 Drop-in Only
8:30 PM - 9:00 PM
30 mins 		Self-Led Dive Tank Exercise Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 20 Drop-in Only

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