Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.
A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.
Booking an Appointment:
Note: Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.
* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.
|10:20 AM - 11:15 AM
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|10:40 AM - 11:30 AM
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|12:05 PM - 1:00 PM
|50+ Deep Water Workout (Gentle 3)||Killarney Aquatic & Recreation Centre Dive Tank||Killarney Aquatic & Recreation Centre||0||Fully Booked|
|1:15 PM - 2:15 PM
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