Home Drop-in Activities Fitness & Wellness Drop-in Schedules Gentle Fitness

Gentle Fitness

Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

  • Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
  • Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
  • Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.
  • Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Tue, 10-Feb-26

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Living Healthy - Get Going (Gentle 2)

Date: Tue, 10-Feb-26

Time: 10:00 AM - 10:50 AM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: -1

Completed

Sit Fit (Gentle 1)

Date: Tue, 10-Feb-26

Time: 10:05 AM - 10:50 AM (45 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 12

Completed

50+ Strength & Stretch (Gentle 3)

Date: Tue, 10-Feb-26

Time: 10:05 AM - 10:55 AM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 7

Completed

Balance & Strength (Gentle 2)

Date: Tue, 10-Feb-26

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 11

Completed

Balance & Strength (Gentle 2)

Date: Tue, 10-Feb-26

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 0

Completed

50+ Fitness (Gentle 3)

Date: Tue, 10-Feb-26

Time: 11:00 AM - 11:50 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 4

Completed

50+ Fitness (Gentle 3)

Date: Tue, 10-Feb-26

Time: 11:05 AM - 11:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Completed

Balance & Strength (Gentle 2)

Date: Tue, 10-Feb-26

Time: 11:20 AM - 12:10 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Completed

Balance & Strength (Gentle 2)

Date: Tue, 10-Feb-26

Time: 11:25 AM - 12:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 21

Completed

50+ Fitness (Gentle 3)

Date: Tue, 10-Feb-26

Time: 12:00 PM - 12:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Completed

Living Healthy - Get Going (Gentle 2)

Date: Tue, 10-Feb-26

Time: 12:40 PM - 1:35 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 0

Completed

Sit Fit (Gentle 1)

Date: Tue, 10-Feb-26

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 19

Completed

50+ Fitness (Gentle 3)

Date: Tue, 10-Feb-26

Time: 1:00 PM - 1:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Completed

50+ Strength & Stretch (Gentle 3)

Date: Tue, 10-Feb-26

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 16

Completed

Strong & Steady (Gentle 1)

Date: Tue, 10-Feb-26

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Killarney Aquatic & Recreation Centre Room C - Fitness Room

Venue: Killarney Aquatic & Recreation Centre

Spaces: 8

Completed

50+ Aqua Fitness (Gentle 3)

Date: Tue, 10-Feb-26

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Killarney Aquatic & Recreation Centre Pool

Venue: Killarney Aquatic & Recreation Centre

Spaces: 55

Completed

Balance & Strength (Gentle 2)

Date: Tue, 10-Feb-26

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 3

Completed

Strong & Steady (Gentle 1)

Date: Tue, 10-Feb-26

Time: 1:45 PM - 2:40 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 18

Completed
Time Class Location Venue Spaces Availability
10:00 AM - 10:50 AM
50 mins 		Living Healthy - Get Going (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre -1 Completed
10:05 AM - 10:50 AM
45 mins 		Sit Fit (Gentle 1) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 12 Completed
10:05 AM - 10:55 AM
50 mins 		50+ Strength & Stretch (Gentle 3) Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 7 Completed
10:15 AM - 11:15 AM
60 mins 		Balance & Strength (Gentle 2) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 11 Completed
10:30 AM - 11:30 AM
60 mins 		Balance & Strength (Gentle 2) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 0 Completed
11:00 AM - 11:50 AM
50 mins 		50+ Fitness (Gentle 3) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 4 Completed
11:05 AM - 11:55 AM
50 mins 		50+ Fitness (Gentle 3) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 3 Completed
11:20 AM - 12:10 PM
50 mins 		Balance & Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
11:25 AM - 12:25 PM
60 mins 		Balance & Strength (Gentle 2) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 21 Completed
12:00 PM - 12:50 PM
50 mins 		50+ Fitness (Gentle 3) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
12:40 PM - 1:35 PM
55 mins 		Living Healthy - Get Going (Gentle 2) Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 0 Completed
1:00 PM - 2:00 PM
60 mins 		Sit Fit (Gentle 1) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 19 Completed
1:00 PM - 1:50 PM
50 mins 		50+ Fitness (Gentle 3) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 20 Completed
1:10 PM - 2:00 PM
50 mins 		50+ Strength & Stretch (Gentle 3) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 16 Completed
1:10 PM - 2:00 PM
50 mins 		Strong & Steady (Gentle 1) Killarney Aquatic & Recreation Centre Room C - Fitness Room Killarney Aquatic & Recreation Centre 8 Completed
1:10 PM - 2:00 PM
50 mins 		50+ Aqua Fitness (Gentle 3) Killarney Aquatic & Recreation Centre Pool Killarney Aquatic & Recreation Centre 55 Completed
1:30 PM - 2:25 PM
55 mins 		Balance & Strength (Gentle 2) Glenmore Aquatic Centre Multipurpose Room Glenmore Aquatic Centre 3 Completed
1:45 PM - 2:40 PM
55 mins 		Strong & Steady (Gentle 1) Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 18 Completed

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