Gentle Fitness

Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

Instructor led classes require booking an appointment in order to confirm your spot.
Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
You must logon to your account prior to adding a drop-in appointment to your basket.
Only the Account Owner can book appointments on behalf of other members of the group.
Please ensure the correct member is selected from the Participant menu.
You can view your confirmed booking in the Appointments section of your account.

Note: Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Mon, 31-Mar-25

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Balance and Strength (Gentle 2)

Date: Mon, 31-Mar-25

Time: 10:00 AM - 10:55 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 2

Completed

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 10:05 AM - 11:00 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 2

Completed

Balance and Strength (Gentle 2)

Date: Mon, 31-Mar-25

Time: 10:40 AM - 11:30 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 2

Completed

50+ Strength & Stretch (Gentle 3)

Date: Mon, 31-Mar-25

Time: 11:05 AM - 11:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 4

Completed

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 11:10 AM - 12:10 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 12

Completed

Balance and Strength (Gentle 2)

Date: Mon, 31-Mar-25

Time: 11:10 AM - 12:00 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 25

Completed

50+ Deep Water Workout (Gentle 3)

Date: Mon, 31-Mar-25

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Completed

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: -1

Started

50+ Aqua Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Killarney Aquatic & Recreation Centre Pool

Venue: Killarney Aquatic & Recreation Centre

Spaces: 55

Started

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 2

Started

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 13

Started

50+ Strength & Stretch (Gentle 3)

Date: Mon, 31-Mar-25

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 3

Started

Sit Fit (Gentle 1)

Date: Mon, 31-Mar-25

Time: 1:30 PM - 2:20 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 19

Started

Balance and Strength (Gentle 2)

Date: Mon, 31-Mar-25

Time: 1:35 PM - 2:30 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 3

Started

Living Healthy - Get Going (Gentle 2)

Date: Mon, 31-Mar-25

Time: 2:00 PM - 2:50 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Book Now

50+ Fitness (Gentle 3)

Date: Mon, 31-Mar-25

Time: 2:15 PM - 3:15 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 14

Book Now

Time	Class	Location	Venue	Spaces	Availability
10:00 AM - 10:55 AM 55 mins	Balance and Strength (Gentle 2)	Sir Winston Churchill Aquatic & Recreation Centre Room A	Sir Winston Churchill Aquatic & Recreation Centre	2	Completed
10:05 AM - 11:00 AM 55 mins	50+ Fitness (Gentle 3)	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	2	Completed
10:40 AM - 11:30 AM 50 mins	Balance and Strength (Gentle 2)	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	2	Completed
11:05 AM - 11:55 AM 50 mins	50+ Strength & Stretch (Gentle 3)	Sir Winston Churchill Aquatic & Recreation Centre Room A	Sir Winston Churchill Aquatic & Recreation Centre	4	Completed
11:10 AM - 12:10 PM 60 mins	50+ Fitness (Gentle 3)	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	12	Completed
11:10 AM - 12:00 PM 50 mins	Balance and Strength (Gentle 2)	Village Square Leisure Centre Studio	Village Square Leisure Centre	25	Completed
12:05 PM - 1:00 PM 55 mins	50+ Deep Water Workout (Gentle 3)	Killarney Aquatic & Recreation Centre Dive Tank	Killarney Aquatic & Recreation Centre	1	Completed
1:00 PM - 2:00 PM 60 mins	50+ Fitness (Gentle 3)	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	-1	Started
1:10 PM - 2:00 PM 50 mins	50+ Aqua Fitness (Gentle 3)	Killarney Aquatic & Recreation Centre Pool	Killarney Aquatic & Recreation Centre	55	Started
1:10 PM - 2:00 PM 50 mins	50+ Fitness (Gentle 3)	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	2	Started
1:15 PM - 2:15 PM 60 mins	50+ Fitness (Gentle 3)	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	13	Started
1:30 PM - 2:25 PM 55 mins	50+ Strength & Stretch (Gentle 3)	Glenmore Aquatic Centre Multipurpose Room	Glenmore Aquatic Centre	3	Started
1:30 PM - 2:20 PM 50 mins	Sit Fit (Gentle 1)	Village Square Leisure Centre Studio	Village Square Leisure Centre	19	Started
1:35 PM - 2:30 PM 55 mins	Balance and Strength (Gentle 2)	Acadia Aquatic & Fitness Centre - Studio	Acadia Aquatic & Fitness Centre	3	Started
2:00 PM - 2:50 PM 50 mins	Living Healthy - Get Going (Gentle 2)	Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)	Bob Bahan Aquatic & Fitness Centre	8	Book Now
2:15 PM - 3:15 PM 60 mins	50+ Fitness (Gentle 3)	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	14	Book Now

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Gentle Fitness

Mon, 31-Mar-25

Balance and Strength (Gentle 2)

50+ Fitness (Gentle 3)

Balance and Strength (Gentle 2)

50+ Strength & Stretch (Gentle 3)

50+ Fitness (Gentle 3)

Balance and Strength (Gentle 2)

50+ Deep Water Workout (Gentle 3)

50+ Fitness (Gentle 3)

50+ Aqua Fitness (Gentle 3)

50+ Fitness (Gentle 3)

50+ Fitness (Gentle 3)

50+ Strength & Stretch (Gentle 3)

Sit Fit (Gentle 1)

Balance and Strength (Gentle 2)

Living Healthy - Get Going (Gentle 2)

50+ Fitness (Gentle 3)