Gentle Fitness

Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

  • Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
  • Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
  • Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.

Booking an Appointment:

  • Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.
  • Instructor led classes require booking an appointment in order to confirm your spot. Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Mon, 04-Mar-24

50+ Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 10:05 AM - 11:00 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Balance and Strength (Gentle 2)

Date: Mon, 04-Mar-24

Time: 10:40 AM - 11:30 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 5

Sit Fit (Gentle 1)

Date: Mon, 04-Mar-24

Time: 10:45 AM - 11:30 AM (45 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 16

Ever Active (Gentle 3)

Date: Mon, 04-Mar-24

Time: 11:45 AM - 12:45 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 26

50+ Deep Water Workout (Gentle 3)

Date: Mon, 04-Mar-24

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

50+ Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 8

Balance and Strength (Gentle 2)

Date: Mon, 04-Mar-24

Time: 1:05 PM - 2:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 4

50+ Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 4

50+ Aqua Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Killarney Aquatic & Recreation Centre Pool

Venue: Killarney Aquatic & Recreation Centre

Spaces: 57

50+ Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 16

50+ Strength & Stretch (Gentle 3)

Date: Mon, 04-Mar-24

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 3

Sit Fit (Gentle 1)

Date: Mon, 04-Mar-24

Time: 1:30 PM - 2:20 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 16

50+ Fitness (Gentle 3)

Date: Mon, 04-Mar-24

Time: 2:30 PM - 3:20 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 15

Living Healthy - Get Going (Gentle 2)

Date: Mon, 04-Mar-24

Time: 3:10 PM - 4:00 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 10

Time Class Location Venue Spaces Availability
10:05 AM - 11:00 AM
55 mins
50+ Fitness (Gentle 3) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
10:40 AM - 11:30 AM
50 mins
Balance and Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 5 Completed
10:45 AM - 11:30 AM
45 mins
Sit Fit (Gentle 1) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 16 Completed
11:45 AM - 12:45 PM
60 mins
Ever Active (Gentle 3) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 26 Completed
12:05 PM - 1:00 PM
55 mins
50+ Deep Water Workout (Gentle 3) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 0 Completed
1:00 PM - 2:00 PM
60 mins
50+ Fitness (Gentle 3) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 8 Completed
1:05 PM - 2:00 PM
55 mins
Balance and Strength (Gentle 2) Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 4 Completed
1:10 PM - 2:00 PM
50 mins
50+ Fitness (Gentle 3) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 4 Completed
1:10 PM - 2:00 PM
50 mins
50+ Aqua Fitness (Gentle 3) Killarney Aquatic & Recreation Centre Pool Killarney Aquatic & Recreation Centre 57 Completed
1:15 PM - 2:15 PM
60 mins
50+ Fitness (Gentle 3) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 16 Completed
1:30 PM - 2:25 PM
55 mins
50+ Strength & Stretch (Gentle 3) Glenmore Aquatic Centre Multipurpose Room Glenmore Aquatic Centre 3 Completed
1:30 PM - 2:20 PM
50 mins
Sit Fit (Gentle 1) Village Square Leisure Centre Studio Village Square Leisure Centre 16 Completed
2:30 PM - 3:20 PM
50 mins
50+ Fitness (Gentle 3) Village Square Leisure Centre Studio Village Square Leisure Centre 15 Completed
3:10 PM - 4:00 PM
50 mins
Living Healthy - Get Going (Gentle 2) Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 10 Completed