Home Drop-in Activities Fitness Drop-in Schedules Gentle Fitness

Gentle Fitness

Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

  • Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
  • Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
  • Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.

Drop-in schedules, class availability and booking details displayed in Live & Play reflect the latest updates, helping ensure you have the most current information available.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.
  • Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Fri, 30-Oct-26

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Living Healthy - Get Going (Gentle 2)

Date: Fri, 30-Oct-26

Time: 10:10 AM - 11:00 AM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 5

Book Now

50+ Fitness (Gentle 3)

Date: Fri, 30-Oct-26

Time: 10:10 AM - 11:05 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

Fully Booked

Balance & Strength (Gentle 2)

Date: Fri, 30-Oct-26

Time: 10:40 AM - 11:30 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 0

Fully Booked

50+ Fitness (Gentle 3)

Date: Fri, 30-Oct-26

Time: 10:45 AM - 11:45 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 3

Book Now

Sit Fit (Gentle 1)

Date: Fri, 30-Oct-26

Time: 10:45 AM - 11:30 AM (45 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 13

Book Now

Balance & Strength (Gentle 2)

Date: Fri, 30-Oct-26

Time: 11:20 AM - 12:10 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Book Now

Ever Active (Gentle 3)

Date: Fri, 30-Oct-26

Time: 11:45 AM - 12:45 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 21

Book Now

50+ Deep Water Workout (Gentle 3)

Date: Fri, 30-Oct-26

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Killarney Aquatic & Recreation Centre Dive Tank

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Fully Booked

50+ Fitness (Gentle 3)

Date: Fri, 30-Oct-26

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 21

Book Now

Balance & Strength (Gentle 2)

Date: Fri, 30-Oct-26

Time: 2:30 PM - 3:30 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 3

Book Now
Time Class Location Venue Spaces Availability
10:10 AM - 11:00 AM
50 mins 		Living Healthy - Get Going (Gentle 2) Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 5 Book Now
10:10 AM - 11:05 AM
55 mins 		50+ Fitness (Gentle 3) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 0 Fully Booked
10:40 AM - 11:30 AM
50 mins 		Balance & Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 0 Fully Booked
10:45 AM - 11:45 AM
60 mins 		50+ Fitness (Gentle 3) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 3 Book Now
10:45 AM - 11:30 AM
45 mins 		Sit Fit (Gentle 1) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 13 Book Now
11:20 AM - 12:10 PM
50 mins 		Balance & Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 1 Book Now
11:45 AM - 12:45 PM
60 mins 		Ever Active (Gentle 3) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 21 Book Now
12:05 PM - 1:00 PM
55 mins 		50+ Deep Water Workout (Gentle 3) Killarney Aquatic & Recreation Centre Dive Tank Killarney Aquatic & Recreation Centre 0 Fully Booked
1:15 PM - 2:15 PM
60 mins 		50+ Fitness (Gentle 3) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 21 Book Now
2:30 PM - 3:30 PM
60 mins 		Balance & Strength (Gentle 2) Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 3 Book Now

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