Gentle Fitness

Instructor led classes with your peers that offer low to moderate intensity fitness for those looking for a modified routine.

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

  • Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
  • Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
  • Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.

Booking an Appointment:

  • Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.
  • Instructor led classes require booking an appointment in order to confirm your spot. Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Wed, 19-Jun-24

50+ Strength & Stretch (Gentle 3)

Date: Wed, 19-Jun-24

Time: 8:15 AM - 9:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 8

Ever Active (Gentle 3)

Date: Wed, 19-Jun-24

Time: 9:30 AM - 10:30 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Living Healthy - Get Going (Gentle 2)

Date: Wed, 19-Jun-24

Time: 10:00 AM - 10:50 AM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 14

50+ Fitness (Gentle 3)

Date: Wed, 19-Jun-24

Time: 10:05 AM - 11:00 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

50+ Fitness (Gentle 3)

Date: Wed, 19-Jun-24

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 3

50+ Fitness (Gentle 3)

Date: Wed, 19-Jun-24

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 0

Balance and Strength (Gentle 2)

Date: Wed, 19-Jun-24

Time: 1:10 PM - 2:10 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 14

Balance and Strength (Gentle 2)

Date: Wed, 19-Jun-24

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 1

50+ Fitness (Gentle 3)

Date: Wed, 19-Jun-24

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 15

Balance and Strength (Gentle 2)

Date: Wed, 19-Jun-24

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

50+ Strength & Stretch (Gentle 3)

Date: Wed, 19-Jun-24

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 5

Zumba Gold® (Gentle 3)

Date: Wed, 19-Jun-24

Time: 2:30 PM - 3:30 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 16

Time Class Location Venue Spaces Availability
8:15 AM - 9:15 AM
60 mins
50+ Strength & Stretch (Gentle 3) Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 8 Completed
9:30 AM - 10:30 AM
60 mins
Ever Active (Gentle 3) Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 4 Completed
10:00 AM - 10:50 AM
50 mins
Living Healthy - Get Going (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre 14 Completed
10:05 AM - 11:00 AM
55 mins
50+ Fitness (Gentle 3) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 0 Completed
12:05 PM - 1:00 PM
55 mins
50+ Fitness (Gentle 3) Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 3 Completed
1:00 PM - 2:00 PM
60 mins
50+ Fitness (Gentle 3) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 0 Completed
1:10 PM - 2:10 PM
60 mins
Balance and Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 14 Completed
1:10 PM - 2:00 PM
50 mins
Balance and Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 1 Completed
1:15 PM - 2:15 PM
60 mins
50+ Fitness (Gentle 3) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 15 Completed
1:15 PM - 2:15 PM
60 mins
Balance and Strength (Gentle 2) Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 4 Completed
1:30 PM - 2:25 PM
55 mins
50+ Strength & Stretch (Gentle 3) Glenmore Aquatic Centre Multipurpose Room Glenmore Aquatic Centre 5 Completed
2:30 PM - 3:30 PM
60 mins
Zumba Gold® (Gentle 3) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 16 Completed