Fitness & Strength

Instructor led classes that will challenge you to improve or maintain your fitness with the energy of a group.

Booking an Appointment:

  • Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.
  • Instructor led classes require booking an appointment in order to confirm your spot. Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Fri, 05-Apr-24

Total Body Strength

Date: Fri, 05-Apr-24

Time: 6:15 AM - 7:05 AM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 13

Cycle Pump

Date: Fri, 05-Apr-24

Time: 8:30 AM - 9:30 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 6

Cardio & Strength Intervals

Date: Fri, 05-Apr-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Pure Cycle

Date: Fri, 05-Apr-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 2

Total Body Workout

Date: Fri, 05-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 22

Dance Yourself Fit

Date: Fri, 05-Apr-24

Time: 9:15 AM - 10:10 AM (55 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 12

Pure Cycle

Date: Fri, 05-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Cycle Studio

Venue: Southland Leisure Centre

Spaces: 19

Total Body Workout

Date: Fri, 05-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 4

Mind-Body Flow

Date: Fri, 05-Apr-24

Time: 9:30 AM - 10:30 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 17

Cardio & Strength Intervals

Date: Fri, 05-Apr-24

Time: 9:45 AM - 10:45 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Total Body Workout

Date: Fri, 05-Apr-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Mind-Body Flow

Date: Fri, 05-Apr-24

Time: 10:20 AM - 11:20 AM (60 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Strength & Restore

Date: Fri, 05-Apr-24

Time: 10:55 AM - 11:55 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 3

Cycle Pump

Date: Fri, 05-Apr-24

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Dance Yourself Fit

Date: Fri, 05-Apr-24

Time: 2:00 PM - 3:00 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Mind-Body Flow

Date: Fri, 05-Apr-24

Time: 2:25 PM - 3:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 23

Total Body Workout

Date: Fri, 05-Apr-24

Time: 4:30 PM - 5:30 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 9

Pure Cycle

Date: Fri, 05-Apr-24

Time: 5:00 PM - 6:00 PM (60 mins)

Location: Southland Leisure Centre Cycle Studio

Venue: Southland Leisure Centre

Spaces: 20

Zumba®

Date: Fri, 05-Apr-24

Time: 5:30 PM - 6:20 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 25

Zumba®

Date: Fri, 05-Apr-24

Time: 6:15 PM - 7:15 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 8

Time Class Location Venue Spaces Availability
6:15 AM - 7:05 AM
50 mins
Total Body Strength Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 13 Completed
8:30 AM - 9:30 AM
60 mins
Cycle Pump Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 6 Completed
9:00 AM - 10:00 AM
60 mins
Cardio & Strength Intervals Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
9:00 AM - 10:00 AM
60 mins
Pure Cycle Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 2 Completed
9:15 AM - 10:15 AM
60 mins
Total Body Workout Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 22 Completed
9:15 AM - 10:10 AM
55 mins
Dance Yourself Fit Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 12 Completed
9:15 AM - 10:15 AM
60 mins
Pure Cycle Southland Leisure Centre Cycle Studio Southland Leisure Centre 19 Completed
9:15 AM - 10:15 AM
60 mins
Total Body Workout Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 4 Completed
9:30 AM - 10:30 AM
60 mins
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 17 Completed
9:45 AM - 10:45 AM
60 mins
Cardio & Strength Intervals Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 4 Completed
10:15 AM - 11:15 AM
60 mins
Total Body Workout Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 0 Completed
10:20 AM - 11:20 AM
60 mins
Mind-Body Flow Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 8 Completed
10:55 AM - 11:55 AM
60 mins
Strength & Restore Canyon Meadows Aquatic & Fitness Centre Multipurpose Room Canyon Meadows Aquatic & Fitness Centre 3 Completed
12:00 PM - 1:00 PM
60 mins
Cycle Pump Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 1 Completed
2:00 PM - 3:00 PM
60 mins
Dance Yourself Fit Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 3 Completed
2:25 PM - 3:25 PM
60 mins
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 23 Completed
4:30 PM - 5:30 PM
60 mins
Total Body Workout Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 9 Completed
5:00 PM - 6:00 PM
60 mins
Pure Cycle Southland Leisure Centre Cycle Studio Southland Leisure Centre 20 Completed
5:30 PM - 6:20 PM
50 mins
Zumba® Village Square Leisure Centre Studio Village Square Leisure Centre 25 Completed
6:15 PM - 7:15 PM
60 mins
Zumba® Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 8 Completed