Fitness & Strength

Instructor led classes that will challenge you to improve or maintain your fitness with the energy of a group.

Booking an Appointment:

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.
Instructor led classes require booking an appointment in order to confirm your spot. Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
Only the Account Owner can book appointments on behalf of other members of the group.
Please ensure the correct member is selected from the Participant menu.
You can view your confirmed booking in the Appointments section of your account.

Note: Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Tue, 02-Apr-24

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Mind-Body Flow

Date: Tue, 02-Apr-24

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 17

Completed

Total Body Workout

Date: Tue, 02-Apr-24

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 21

Completed

Cardio & Strength Intervals

Date: Tue, 02-Apr-24

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Completed

Pure Cycle

Date: Tue, 02-Apr-24

Time: 8:00 AM - 8:50 AM (50 mins)

Location: Southland Leisure Centre Cycle Studio

Venue: Southland Leisure Centre

Spaces: 18

Completed

Cardio & Strength Intervals

Date: Tue, 02-Apr-24

Time: 8:30 AM - 9:20 AM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Completed

Cardio & Strength Intervals

Date: Tue, 02-Apr-24

Time: 8:30 AM - 9:30 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 2

Completed

Total Body Workout

Date: Tue, 02-Apr-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Completed

Strength & Restore

Date: Tue, 02-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Completed

Cardio Pump

Date: Tue, 02-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 1

Completed

Total Body Workout

Date: Tue, 02-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 21

Completed

Cardio Pump

Date: Tue, 02-Apr-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 8

Completed

Zumba Gold® (Gentle 3)

Date: Tue, 02-Apr-24

Time: 9:25 AM - 10:25 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 14

Completed

Stretch & Restore

Date: Tue, 02-Apr-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Completed

Stretch & Restore

Date: Tue, 02-Apr-24

Time: 11:00 AM - 12:00 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 13

Completed

Mind-Body Flow

Date: Tue, 02-Apr-24

Time: 11:45 AM - 12:45 PM (60 mins)

Location: Inglewood Aquatic Centre Multipurpose Room

Venue: Inglewood Aquatic Centre

Spaces: 7

Completed

POUND©

Date: Tue, 02-Apr-24

Time: 12:00 PM - 12:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 3

Completed

Stretch & Restore

Date: Tue, 02-Apr-24

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Completed

Stretch & Restore

Date: Tue, 02-Apr-24

Time: 1:00 PM - 1:55 PM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 2

Completed

Zumba Gold® (Gentle 3)

Date: Tue, 02-Apr-24

Time: 2:45 PM - 3:35 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Completed

Dance Yourself Fit

Date: Tue, 02-Apr-24

Time: 3:30 PM - 4:25 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 13

Completed

Mind-Body Flow

Date: Tue, 02-Apr-24

Time: 3:40 PM - 4:30 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Completed

Mind-Body Flow

Date: Tue, 02-Apr-24

Time: 4:35 PM - 5:35 PM (60 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 15

Completed

Sweat & Restore

Date: Tue, 02-Apr-24

Time: 4:45 PM - 5:45 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 9

Completed

Step

Date: Tue, 02-Apr-24

Time: 5:00 PM - 5:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 21

Completed

Total Body Workout

Date: Tue, 02-Apr-24

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 13

Completed

Cardio & Strength Intervals

Date: Tue, 02-Apr-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 24

Completed

Group Boxing

Date: Tue, 02-Apr-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 24

Completed

Total Body Strength

Date: Tue, 02-Apr-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 11

Completed

Cardio Kickboxing

Date: Tue, 02-Apr-24

Time: 6:15 PM - 7:15 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 20

Completed

Mind-Body Flow

Date: Tue, 02-Apr-24

Time: 7:15 PM - 8:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 26

Completed

Time	Class	Location	Venue	Spaces	Availability
6:05 AM - 6:55 AM 50 mins	Mind-Body Flow	Killarney Aquatic & Recreation Centre Room C	Killarney Aquatic & Recreation Centre	17	Completed
6:10 AM - 7:00 AM 50 mins	Total Body Workout	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	21	Completed
6:15 AM - 7:10 AM 55 mins	Cardio & Strength Intervals	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	20	Completed
8:00 AM - 8:50 AM 50 mins	Pure Cycle	Southland Leisure Centre Cycle Studio	Southland Leisure Centre	18	Completed
8:30 AM - 9:20 AM 50 mins	Cardio & Strength Intervals	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	20	Completed
8:30 AM - 9:30 AM 60 mins	Cardio & Strength Intervals	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	2	Completed
9:00 AM - 10:00 AM 60 mins	Total Body Workout	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	0	Completed
9:15 AM - 10:15 AM 60 mins	Strength & Restore	Canyon Meadows Aquatic & Fitness Centre Multipurpose Room	Canyon Meadows Aquatic & Fitness Centre	4	Completed
9:15 AM - 10:15 AM 60 mins	Cardio Pump	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	1	Completed
9:15 AM - 10:15 AM 60 mins	Total Body Workout	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	21	Completed
9:15 AM - 10:15 AM 60 mins	Cardio Pump	Canyon Meadows Aquatic & Fitness Centre Fitness Room	Canyon Meadows Aquatic & Fitness Centre	8	Completed
9:25 AM - 10:25 AM 60 mins	Zumba Gold® (Gentle 3)	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	14	Completed
10:15 AM - 11:15 AM 60 mins	Stretch & Restore	Killarney Aquatic & Recreation Centre Room C	Killarney Aquatic & Recreation Centre	0	Completed
11:00 AM - 12:00 PM 60 mins	Stretch & Restore	Village Square Leisure Centre Studio	Village Square Leisure Centre	13	Completed
11:45 AM - 12:45 PM 60 mins	Mind-Body Flow	Inglewood Aquatic Centre Multipurpose Room	Inglewood Aquatic Centre	7	Completed
12:00 PM - 12:50 PM 50 mins	POUND©	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	3	Completed
12:00 PM - 1:00 PM 60 mins	Stretch & Restore	Killarney Aquatic & Recreation Centre Room C	Killarney Aquatic & Recreation Centre	0	Completed
1:00 PM - 1:55 PM 55 mins	Stretch & Restore	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	2	Completed
2:45 PM - 3:35 PM 50 mins	Zumba Gold® (Gentle 3)	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	1	Completed
3:30 PM - 4:25 PM 55 mins	Dance Yourself Fit	Acadia Aquatic & Fitness Centre - Studio	Acadia Aquatic & Fitness Centre	13	Completed
3:40 PM - 4:30 PM 50 mins	Mind-Body Flow	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	1	Completed
4:35 PM - 5:35 PM 60 mins	Mind-Body Flow	Acadia Aquatic & Fitness Centre - Studio	Acadia Aquatic & Fitness Centre	15	Completed
4:45 PM - 5:45 PM 60 mins	Sweat & Restore	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	9	Completed
5:00 PM - 5:50 PM 50 mins	Step	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	21	Completed
5:30 PM - 6:30 PM 60 mins	Total Body Workout	Village Square Leisure Centre Studio	Village Square Leisure Centre	13	Completed
6:00 PM - 7:00 PM 60 mins	Cardio & Strength Intervals	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	24	Completed
6:00 PM - 7:00 PM 60 mins	Group Boxing	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	24	Completed
6:00 PM - 7:00 PM 60 mins	Total Body Strength	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	11	Completed
6:15 PM - 7:15 PM 60 mins	Cardio Kickboxing	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	20	Completed
7:15 PM - 8:15 PM 60 mins	Mind-Body Flow	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	26	Completed

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