Fitness & Strength

Instructor led classes that will challenge you to improve or maintain your fitness with the energy of a group.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

Instructor led classes require booking an appointment in order to confirm your spot.
Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
You must logon to your account prior to adding a drop-in appointment to your basket.
Only the Account Owner can book appointments on behalf of other members of the group.
Please ensure the correct member is selected from the Participant menu.
You can view your confirmed booking in the Appointments section of your account.
Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note: Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Tue, 10-Feb-26

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Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Room C - Fitness Room

Venue: Killarney Aquatic & Recreation Centre

Spaces: 5

Completed

Total Body Workout

Date: Tue, 10-Feb-26

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 15

Completed

Cardio & Strength Intervals

Date: Tue, 10-Feb-26

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 22

Completed

Pure Cycle

Date: Tue, 10-Feb-26

Time: 8:00 AM - 8:50 AM (50 mins)

Location: Southland Leisure Centre Cycle Studio

Venue: Southland Leisure Centre

Spaces: 13

Completed

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 8:10 AM - 9:00 AM (50 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 4

Completed

Total Body Workout

Date: Tue, 10-Feb-26

Time: 8:15 AM - 9:15 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 12

Completed

Cardio & Strength Intervals

Date: Tue, 10-Feb-26

Time: 9:00 AM - 9:55 AM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Completed

Cardio Pump

Date: Tue, 10-Feb-26

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 2

Completed

Total Body Strength

Date: Tue, 10-Feb-26

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 0

Completed

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 9:05 AM - 10:00 AM (55 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 7

Completed

Total Body Workout

Date: Tue, 10-Feb-26

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 1

Completed

Cardio Pump

Date: Tue, 10-Feb-26

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 0

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 9:30 AM - 10:30 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Pool Multipurpose Room A

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 0

Completed

Total Body Workout

Date: Tue, 10-Feb-26

Time: 10:00 AM - 11:00 AM (60 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 6

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C - Fitness Room

Venue: Killarney Aquatic & Recreation Centre

Spaces: 3

Completed

Zumba®

Date: Tue, 10-Feb-26

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 5

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 11:00 AM - 11:50 AM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 10

Completed

Total Body Workout

Date: Tue, 10-Feb-26

Time: 11:05 AM - 11:50 AM (45 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 7

Completed

POUND©

Date: Tue, 10-Feb-26

Time: 12:00 PM - 12:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 7

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C - Fitness Room

Venue: Killarney Aquatic & Recreation Centre

Spaces: 6

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 12

Completed

Strength & Restore

Date: Tue, 10-Feb-26

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 13

Completed

Core Conditioning

Date: Tue, 10-Feb-26

Time: 12:00 PM - 12:45 PM (45 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 23

Completed

Dance Yourself Fit

Date: Tue, 10-Feb-26

Time: 12:40 PM - 1:40 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 24

Completed

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 1:00 PM - 1:55 PM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Completed

Zumba®

Date: Tue, 10-Feb-26

Time: 1:05 PM - 1:55 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 9

Completed

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 12

Completed

Zumba®

Date: Tue, 10-Feb-26

Time: 2:00 PM - 2:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 11

Completed

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 3:20 PM - 4:20 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 18

Completed

Sweat & Restore

Date: Tue, 10-Feb-26

Time: 4:30 PM - 5:30 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 5

Started

Step

Date: Tue, 10-Feb-26

Time: 5:00 PM - 5:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 15

Started

Total Body Workout

Date: Tue, 10-Feb-26

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 11

Book Now

Boxing Bootcamp

Date: Tue, 10-Feb-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 21

Book Now

Total Body Workout

Date: Tue, 10-Feb-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 15

Book Now

Total Body Strength

Date: Tue, 10-Feb-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 7

Book Now

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 6:15 PM - 7:15 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 10

Book Now

Total Body Workout

Date: Tue, 10-Feb-26

Time: 6:25 PM - 7:15 PM (50 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 18

Book Now

Mind-Body Flow

Date: Tue, 10-Feb-26

Time: 7:15 PM - 8:15 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 28

Book Now

Stretch & Restore

Date: Tue, 10-Feb-26

Time: 8:05 PM - 8:55 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 4

Book Now

Time	Class	Location	Venue	Spaces	Availability
6:05 AM - 6:55 AM 50 mins	Mind-Body Flow	Killarney Aquatic & Recreation Centre Room C - Fitness Room	Killarney Aquatic & Recreation Centre	5	Completed
6:10 AM - 7:00 AM 50 mins	Total Body Workout	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	15	Completed
6:15 AM - 7:10 AM 55 mins	Cardio & Strength Intervals	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	22	Completed
8:00 AM - 8:50 AM 50 mins	Pure Cycle	Southland Leisure Centre Cycle Studio	Southland Leisure Centre	13	Completed
8:10 AM - 9:00 AM 50 mins	Mind-Body Flow	Glenmore Aquatic Centre Multipurpose Room	Glenmore Aquatic Centre	4	Completed
8:15 AM - 9:15 AM 60 mins	Total Body Workout	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	12	Completed
9:00 AM - 9:55 AM 55 mins	Cardio & Strength Intervals	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	3	Completed
9:00 AM - 10:00 AM 60 mins	Cardio Pump	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	2	Completed
9:00 AM - 10:00 AM 60 mins	Total Body Strength	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	0	Completed
9:05 AM - 10:00 AM 55 mins	Mind-Body Flow	Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)	Bob Bahan Aquatic & Fitness Centre	7	Completed
9:15 AM - 10:15 AM 60 mins	Total Body Workout	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	1	Completed
9:15 AM - 10:15 AM 60 mins	Cardio Pump	Canyon Meadows Aquatic & Fitness Centre Fitness Room	Canyon Meadows Aquatic & Fitness Centre	0	Completed
9:30 AM - 10:30 AM 60 mins	Stretch & Restore	Renfrew Aquatic & Recreation Centre Pool Multipurpose Room A	Renfrew Aquatic & Recreation Centre	0	Completed
10:00 AM - 11:00 AM 60 mins	Total Body Workout	Glenmore Aquatic Centre Multipurpose Room	Glenmore Aquatic Centre	6	Completed
10:15 AM - 11:15 AM 60 mins	Stretch & Restore	Killarney Aquatic & Recreation Centre Room C - Fitness Room	Killarney Aquatic & Recreation Centre	3	Completed
10:30 AM - 11:30 AM 60 mins	Zumba®	Canyon Meadows Aquatic & Fitness Centre Fitness Room	Canyon Meadows Aquatic & Fitness Centre	5	Completed
11:00 AM - 11:50 AM 50 mins	Stretch & Restore	Village Square Leisure Centre Studio	Village Square Leisure Centre	10	Completed
11:05 AM - 11:50 AM 45 mins	Total Body Workout	Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)	Bob Bahan Aquatic & Fitness Centre	7	Completed
12:00 PM - 12:50 PM 50 mins	POUND©	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	7	Completed
12:00 PM - 1:00 PM 60 mins	Stretch & Restore	Killarney Aquatic & Recreation Centre Room C - Fitness Room	Killarney Aquatic & Recreation Centre	6	Completed
12:00 PM - 1:00 PM 60 mins	Stretch & Restore	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	12	Completed
12:00 PM - 1:00 PM 60 mins	Strength & Restore	Canyon Meadows Aquatic & Fitness Centre Fitness Room	Canyon Meadows Aquatic & Fitness Centre	13	Completed
12:00 PM - 12:45 PM 45 mins	Core Conditioning	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	23	Completed
12:40 PM - 1:40 PM 60 mins	Dance Yourself Fit	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	24	Completed
1:00 PM - 1:55 PM 55 mins	Stretch & Restore	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	3	Completed
1:05 PM - 1:55 PM 50 mins	Zumba®	Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)	Bob Bahan Aquatic & Fitness Centre	9	Completed
1:15 PM - 2:15 PM 60 mins	Mind-Body Flow	Canyon Meadows Aquatic & Fitness Centre Fitness Room	Canyon Meadows Aquatic & Fitness Centre	12	Completed
2:00 PM - 2:50 PM 50 mins	Zumba®	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	11	Completed
3:20 PM - 4:20 PM 60 mins	Mind-Body Flow	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	18	Completed
4:30 PM - 5:30 PM 60 mins	Sweat & Restore	Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio	Sir Winston Churchill Aquatic & Recreation Centre	5	Started
5:00 PM - 5:50 PM 50 mins	Step	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	15	Started
5:30 PM - 6:30 PM 60 mins	Total Body Workout	Village Square Leisure Centre Studio	Village Square Leisure Centre	11	Book Now
6:00 PM - 7:00 PM 60 mins	Boxing Bootcamp	Southland Leisure Centre Multipurpose Room (Fitness Studio)	Southland Leisure Centre	21	Book Now
6:00 PM - 7:00 PM 60 mins	Total Body Workout	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	15	Book Now
6:00 PM - 7:00 PM 60 mins	Total Body Strength	Renfrew Aquatic & Recreation Centre Fitness Studio	Renfrew Aquatic & Recreation Centre	7	Book Now
6:15 PM - 7:15 PM 60 mins	Mind-Body Flow	Thornhill Aquatic & Recreation Centre Fitness Studio	Thornhill Aquatic & Recreation Centre	10	Book Now
6:25 PM - 7:15 PM 50 mins	Total Body Workout	Acadia Aquatic & Fitness Centre - Studio	Acadia Aquatic & Fitness Centre	18	Book Now
7:15 PM - 8:15 PM 60 mins	Mind-Body Flow	Killarney Aquatic & Recreation Centre Fitness Studio	Killarney Aquatic & Recreation Centre	28	Book Now
8:05 PM - 8:55 PM 50 mins	Stretch & Restore	Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)	Bob Bahan Aquatic & Fitness Centre	4	Book Now

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