Home Registered Programs Yoga & Pilates

Yoga & Pilates

Outdoor Yoga - Youth & Adult

Enjoy the energy of nature and company of others while practicing yoga, calming the mind and breathing fresh air.

Postnatal Yoga

Honor your post-baby body in this restorative, gentle practice that will aid your recovery and help you build strength.

Parent & Baby - Yoga

A gentle intro to yoga and movement. Bond with your baby as you regain your strength and flexibility.

Prenatal Yoga

Yoga can help you keep balance as your body changes throughout pregnancy. Build flexibility, balance and strength and learn ways to relax and distress. PAR med-X for Pregnancy must be signed by a doctor before the first class. Required Forms and Waivers: PARmed-X for Pregnancy

Pilates for Beginners - Youth & Adult

Explore a series of Pilates exercises designed to condition your whole body in this introductory class.

Pilates - Youth & Adult

A full body Pilates workout for all skill levels designed to lengthen and strengthen the body.

TRX Yoga Fusion - Youth & Adult

A fusion of fitness and yoga using the TRX Suspension Trainer to build strength, mobility and core stability.

Yoga - Youth & Adult

Relieve stress with a yoga class emphasizing the union of breath, focus and body awareness through a system of poses and mindfulness.

Yoga for Beginners - Youth & Adult

Practice relaxation techniques and safe postures that re-energize and decrease everyday stress in this introductory yoga class. You will learn proper form and technique for your body.

Yoga For a Healthy Back - Youth & Adult

Reduce and prevent back pain by balancing spinal mobility and stability. Safe yoga poses are used in this class for all levels.

Yoga & Meditation - Youth & Adult

Learn yoga positions and mediation techniques that help reduce stress, tension and fatigue.

Yoga - Restorative (Gentle 2) - Youth & Adult

Feel refreshed and renewed as you are guided through deep relaxation, gentle yoga poses and breath work using props that support the body.

Yoga for Runners – Youth & Adult

Reduce your chances of injury by balancing your run training with this yoga class. Please bring your own yoga mat.