Yoga & Pilates

Pilates - Introductory

In this class we explore a progressive series of Pilates exercises designed to elongate and tone the muscles.

Yoga Beginner

You will learn proper form and technique for your body, while incorporating some mindfulness and breath work.

Yoga for All Levels

Join this guided yoga practice to re-energize your body and mind in our studio.

Yoga For a Healthy Back

Selected postures help mobilize and strengthen your back, which can reduce or prevent pain. These powerful poses will help minimize the effects of stress, poor posture and weak muscles.