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Yoga & Pilates

Postnatal Yoga


Honor your post-baby body in this restorative, gentle practice that will aid your recovery and help you build strength.

Parent & Baby - Yoga


A gentle intro to yoga and movement. Bond with your baby as you regain your strength and flexibility.

Prenatal Yoga


Yoga can help you keep balance as your body changes throughout pregnancy. Build flexibility, balance and strength and learn ways to relax and distress. PAR med-X for Pregnancy must be signed by a doctor before the first class.

Pilates for Beginners - Youth & Adult


Explore a series of Pilates exercises designed to condition your whole body in this introductory class.

Pilates - Youth & Adult


A full body Pilates workout for all skill levels designed to lengthen and strengthen the body.

TRX Yoga Fusion - Youth & Adult


A fusion of fitness and yoga using the TRX Suspension Trainer to build strength, mobility and core stability.

Yoga - Youth & Adult


Relieve stress with a yoga class emphasizing the union of breath, focus and body awareness through a system of poses and mindfulness.

Yoga for Beginners - Youth & Adult


Practice relaxation techniques and safe postures that re-energize and decrease everyday stress in this introductory yoga class. You will learn proper form and technique for your body.

Yoga For a Healthy Back - Youth & Adult


Reduce and prevent back pain by balancing spinal mobility and stability. Safe yoga poses are used in this class for all levels.

Yoga for Functional Mobility - Youth & Adult


This class is designed to relieve strain and tension in the body by using specialized mobility tools through long holds in therapeutic postures

Yoga & Meditation - Youth & Adult


Learn yoga positions and mediation techniques that help reduce stress, tension and fatigue.

Yoga - Restorative (Gentle 2) - Youth & Adult


Feel refreshed and renewed as you are guided through deep relaxation, gentle yoga poses and breath work using props that support the body.

Yoga - Yin - Youth & Adult


Yin Yoga consists of a series of long-held, passive floor poses that mainly work the connective tissues of the lower body – hips, pelvis, inner thighs, lower spine.