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Yoga & Pilates

Gentle 2 chair yoga - teens & adults


Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga poses. All equipment, including a chair, is provided.

Age: 18+

Gentle 2 restorative yoga - teens & adults


Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.

Age: 13+

Prenatal yoga - teens & adults


Maintain your physical and mental wellness throughout your pregnancy by taking part in this yoga class. It is specifically designed for your ever-changing prenatal body.

Age: 16+

Pilates: beginner - teens & adults


You will be introduced to a variety of Pilates exercises that will elongate and tone your muscles. This class is done barefoot.

Age: 13+

Pilates - parent & baby


Enjoy Pilates with your baby through a series of progressive strengthening and lengthening exercises. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot.

Age: 6 weeks - 1 year + adult

Pilates - teens & adults


Continue to tone and elongate your muscles through a regular Pilates workout. This class is done barefoot.

Age: 13+

Yin yoga - teens & adults


Work the connective tissue of your hips, pelvis, inner thighs and lower spine through holding floor poses for several minutes. This class is usually done barefoot.

Age: 13+

Yoga for mobility - teens & adults


Be introduced to techniques to relieve strain and tension throughout your body by holding poses for an extended amount of time. This class is usually done barefoot.

Age: 13+

Yoga - preschoolers


Preschoolers will be introduced to basic yoga poses through imaginative play to help improve their body awareness, flexibility and coordination. This class is usually done barefoot.

Age: 3 - 5 years

Yoga for golfers - teens & adults


Increase your range of motion and flexibility in this yoga class tailored to golfers. Bring one of your golf clubs to use in different poses and movement activities. This class is usually done barefoot.

Age: 13+

Yoga & TRX fusion - teens & adults


Improve your overall fitness through this combined yoga and TRX class. You will complete a series of yoga poses and incorporate bodyweight exercises on a TRX Suspension Trainer to build your strength, mobility and core stability.

Age: 13+

Yoga - teens & adults


Participate in a regular yoga practice that will help relieve everyday stress. This class is done barefoot.

Age: 13+

Yoga: beginner - teens & adults


Learn basic yoga poses that will energize your mind and body, while reducing stress and helping you to relax. This class is done barefoot.

Age: 13+

Yoga for a healthy back - teens & adults


Practice a series of poses that will help reduce and prevent back pain by balancing spinal mobility and stability. This class is done barefoot.

Age: 13+

Yoga - parent & baby


Bond with your baby in this beginner yoga class that will focus on regaining your strength and flexibility. Your baby can be in a carrier or on an exercise mat during class.

Age: 6 weeks - 1 year + adult