Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.
Age: 13+
Participants living with dementia will participate in gentle poses using props that will support their body and practice breathing techniques. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. This class is done barefoot.
Age: 18+
Participants living with dementia will learn basic yoga poses that will energize their mind and body while helping them to reduce stress. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. This class is done barefoot.
Age: 18+
Maintain your physical and mental wellness throughout your pregnancy by taking part in this yoga class. It is specifically designed for your ever-changing prenatal body.
Age: 16+
You will be introduced to a variety of Pilates exercises that will elongate and tone your muscles. This class is done barefoot.
Age: 13+
Enjoy Pilates with your baby through a series of progressive strengthening and lengthening exercises. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot.
Age: 6 weeks - 1 year + adult
Continue to tone and elongate your muscles through a regular Pilates workout. This class is done barefoot.
Age: 13+
Work the connective tissue of your hips, pelvis, inner thighs and lower spine through holding floor poses for several minutes. This class is usually done barefoot.
Age: 13+
Be introduced to techniques to relieve strain and tension throughout your body by holding poses for an extended amount of time. This class is usually done barefoot.
Age: 13+
Preschoolers will be introduced to basic yoga poses through imaginative play to help improve their body awareness, flexibility and coordination. This class is usually done barefoot.
Age: 3 - 5 years
Participate in a regular yoga practice that will help relieve everyday stress. This class is done barefoot.
Age: 13+
Learn basic yoga poses that will energize your mind and body, while reducing stress and helping you to relax. This class is done barefoot.
Age: 13+
Practice a series of poses that will help reduce and prevent back pain by balancing spinal mobility and stability. This class is done barefoot.
Age: 13+
Bond with your baby in this beginner yoga class that will focus on regaining your strength and flexibility. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult