Register for Yoga and Pilates Programs
Yoga and Pilates Classes connect mind and body through focused breathing, guided movement, and relaxation. Participants improve strength, flexibility, and alignment while reducing stress. Each session includes warm-up, structured poses or exercises, and a calming cool-down period.
Come prepared with the following:
Begin to feel more energized through stretching and strengthening exercises built on the Essentrics® principles. This class is done barefoot.
Age: 13+
Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga poses. All equipment, including a chair, is provided.
Age: 18+
Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.
Age: 13+
You will be introduced to a variety of Pilates exercises that will elongate and tone your muscles. This class is done barefoot.
Age: 13+
Continue to tone and elongate your muscles through a regular Pilates workout. This class is done barefoot.
Age: 13+
Enjoy Pilates with your baby through a series of progressive strengthening and lengthening exercises. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot.
Age: 6 weeks - 1 year + adult
Maintain your physical and mental wellness throughout your pregnancy by taking part in this yoga class. It is specifically designed for your ever-changing prenatal body.
Age: 16+
Work the connective tissue of your hips, pelvis, inner thighs and lower spine through holding floor poses for several minutes. This class is usually done barefoot.
Age: 13+
Learn basic yoga poses that will energize your mind and body, while reducing stress and helping you to relax. This class is done barefoot.
Age: 13+
Participate in a regular yoga practice that will help relieve everyday stress. This class is done barefoot.
Age: 13+
Practice a series of poses that will help reduce and prevent back pain by balancing spinal mobility and stability. This class is done barefoot.
Age: 13+
Through gentle yoga poses, care partners will learn to find balance in their physical, mental and emotional well-being. This class is done barefoot. This will be run at the same time as Balance & strength with dementia.
Age: 18+
Bond with your baby in this beginner yoga class that will focus on regaining your strength and flexibility. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult
This low-impact class blends yoga and Pilates to improve flexibility, core strength and posture.
Age: 13+